Pelvic floor training and biofeedback are effective methods for strengthening the muscles of the pelvic floor, improving posture and promoting general well-being.
Pelvic floor training
The pelvic floor is not only an important muscle for pregnant women, before and after childbirth, but is also a serious muscle for men and women in everyday life. In physiotherapy, gymnastics and pelvic floor muscles play an important role.
The pelvis floor muscle also plays an important role in sexual activity. Its targeted training can increase the orgasm ability of both women and men, and also improve endurance. The root cause of weak pelvic floor muscles in women is usually pregnancy, e.g. a perineum incision during the birth; other causes of weakness include being overweight, malaise or a chronic cough.
Treatment of
- lower back pain
- bladder and uterine prolapse
- urinary incontinence and bladder weakness
- faecal incontinence
- sexuality and orgasm improvement
- bladder weakness
- prostate complaints
- orgasm reduction
Goals
- strengthening various sections of the muscle
- sensitisation of the muscle
- body awareness
- sensitisation of the bladder function
- pelvic floor exercises through various everyday movements
- improvement of quality of life
- musculature information, anatomical knowledge
- tips and tricks related to the pelvic floor muscle
Biofeedback
The biofeedback method uses electronic devices to visualise bodily functions such as muscle tension or breathing in real time so that patients can learn to control them in a targeted manner and thus improve their health. Thanks to our many years of experience, we know that this method is particularly helpful in learning how to tense the muscles in a targeted manner, coordinate contractions in the right direction and use the corresponding muscles correctly, especially during pregnancy. In our practice, we take a holistic view of the pelvic floor and support the selective tensing of the individual muscles with the biofeedback method if required. In this way, you learn targeted tension and relaxation, strengthen the muscles in a targeted manner and thus prevent uterine prolapse and urinary incontinence. You will also feel more stable and agile.
